![]() ![]() Try not to rest for more than a minute between each set and exercise. Instructions: Complete each exercise and the prescribed number of reps before moving on to the next exercise. Share your progress on social media and tag us for a chance to win a free product of your choice. ![]() Isometric workouts are also great for reducing the risk of injury, as well as increasing the mind-muscle connection. Isometric exercises are proven to ignite new muscle growth and strength, while also increasing muscle stability. ![]() This month’s program is a full body isometric workout designed to make you sore in ways you didn’t know possible.
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